Blog da Tetê

por Tetê Proba

Dicas para emagrecer rápido

O sonho de consumo da maioria das mulheres é chegar no verão com o peso desejado. Para diminuir o número do manequim e emagrecer rápido, basta mudar alguns hábitos do dia a dia.

Diminua o consumo de sal – Em excesso, ele contribui para a retenção de líquidos, o que pode refletir em números a mais na balança e no aparecimento da celulite. Prefira temperos naturais, como orégano, alecrim, salsa e limão.

Dê preferência aos alimentos crus e frescos e evite os industrializados – Quanto mais naturais, mais ricos em antioxidantes e maior o poder de desintoxicação dos alimentos. As preparações como sucos e saladas são boas opções para o consumo de frutas e hortaliças cruas

Atenção para a hidratação – Beba de 1 litro e meio a 2 litros de água por dia e não consuma bebidas alcoólicas, refrigerantes ou outras bebidas industrializadas, que são, em sua maioria, ricas em açúcar ou sódio

Beba chá verde e chá branc0 – Essas duas bebidas são fontes de catequinas, polifenóis que aceleram o metabolismo. Consuma até 4 xícaras por dia, longe das principais refeições

Durante o dia dê preferência aos cereais integrais, como pão, arroz e massas – Esses alimentos são excelentes fontes de energia e, em suas versões integrais, promovem mais saciedade. Evite os carboidratos à noite. Uma boa opção para o jantar é a combinação de salada verde, legumes no vapor e uma proteína magra, como frango ou peixe, ou sopa de legumes com proteína magra.

Mantenha-se ativa e siga a dieta mesmo nos finais de semana –Não adianta seguir a dieta durante a semana e se esquecer de tudo nos finais de semana. Você pode acabar recuperando todos os quilos perdidos durante a semana e, assim, aqueles últimos quilinhos que faltam vão continuar insistindo em não te deixar.

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  1. Miryan

    Amei as dicas. Muito bom se a gente seguir ao pé da letra.
    Valeu, Tetê!

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  23. Angel

    Tete, por favor me ajude, pois estou engordando dia apos dia… pesava 57 e agora estou 95 quilos.

    • A melhor dica é procurar um endocrinologista para que ele possa te orientar a maneira mais saudável de perder peso. Coloque estas palavras no seu dia a dia força fé e foco.Que Deus te abençoe beijos

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