Blog da Tetê

por Tetê Proba

Alimentos termogênicos ajudam a emagrecer

Você sabe o que são alimentos termogênicos? Esses alimentos são capazes de aumentar o gasto calórico do organismo durante a digestão e o processo metabólico. Sendo assim ajudam no controle de emagrecimento e obesidade.

No entanto, sabe-se que não existem milagres quando o assunto é perder peso. Para que esses alimentos mostrem resultado, é necessário aliá-los à dieta regrada e exercícios físicos.

Saiba quais são os principais alimentos termogênicos e aprenda a utilizá-los – mas sem esquecer de passar antes por uma avaliação nutricional.

Pimenta vermelha: Esse tipo específico de pimenta é rica em capsaicina, substância que favorece o aumento da quebra de gorduras no tecido adiposo. Ela aumenta em até 20% a atividade metabólica se ingerida na quantidade de três gramas por dia, podendo ser adicionada em saladas e pratos quentes como tempero.

Chá verde: Assim como a pimenta, esse chá favorece a utilização da gordura corporal como fonte de energia em função do estimulo metabólico. Para que o efeito aconteça, é aconselhado cinco xícaras de chá por dia durante três meses. Mas, cuidado: quem tem insônia não deve ingerir o chá verde na parte da tarde ou noite.

Canela: Além de aumentar o metabolismo basal, a canela possui alto teor de cálcio mineral, substância importante para o emagrecimento. Polvilhada por cima de frutas (aproximadamente uma colher de chá rasa), contribui com o emagrecimento e ainda torna a refeição deliciosa.

Gengibre: Essa raiz pode aumentar o gasto calórico em mais de 10%. O gengibre pode ser consumido de diversas formas, em sopas de legumes, chá, suco. A quantidade indicada pela é de duas fatias pequenas.

Chá de hibisco: Esse chá, assim como os demais termogênicos, aumenta a temperatura corporal durante a digestão e, consequentemente, aumenta o metabolismo. Para que o efeito seja positivo, o ideal é consumir um litro por dia, sendo que, para um litro de água, deve-se usar uma colher de sopa da flor.

Alimentos com Ômega 3: A nutricionista funcional Luciana Harfenist explica que o omêga 3 é encontrado em peixes – como salmão e atum – e em oleaginosas. Ele aumenta o metabolismo basal, melhora a retenção de líquidos e facilita a comunicação entre as células do organismo. 

Água gelada: Sim, até mesmo a água gelada pode te ajudar a emagrecer. Ao ingeri-la, seu organismo gasta energia para elevar a temperatura até a adequada para o corpo. No entanto, o efeito é muito leve. Para melhores resultados, ingira oito copos de água por dia, pois essa medida pode aumentar seu gasto calórico em até 200 kcal.

Fonte: www.minhavida.com.br

Comentários

comments

Powered by Facebook Comments

Anteriores

Decoração para as festas de final de ano

Próximo

Fica a dica!

  1. Blog Test

    canada goose resolute parka says
    You got a very wonderful website, Glad I detected it through yahoo.
    canada goose resolute parka http://century21jordan.com/skins/tn3/parka.aspx?5

  2. Blog Test

    Deepak says
    Please let me know if you’re looking for a alrcite writer for your site. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Kudos!|Have you ever thought about including a little bit more than just your alrcites? I mean, what you say is important and everything. Nevertheless just imagine if you added some great pictures or videos to give your posts more, pop ! Your content is excellent but with pics and video clips, this site could undeniably be one of the very best in its niche. Good blog!|Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your theme. Many thanks|Hello would you mind stating which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!|Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Internet explorer. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem solved soon. Thanks|With havin so much content and alrcites do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any solutions to help stop content from being ripped off? I’d certainly appreciate it.|Have you ever considered creating an e-book or guest authoring on other sites? I have a blog centered on the same subjects you discuss and would love to have you share some stories/information. I know my readers would enjoy your work. If you’re even remotely interested, feel free to shoot me an email.|Howdy! Someone in my Facebook group shared this website with us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Fantastic blog and wonderful design and style.|Awesome blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any recommendations? Thanks a lot!|My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am concerned about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!|Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.|It’s a pity you don’t have a donate button! I’d most certainly donate to this outstanding blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group. Talk soon!|Greetings from Colorado! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I really like the knowledge you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, superb blog!|Hello there! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My blog discusses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you’re interested feel free to send me an e-mail. I look forward to hearing from you! Excellent blog by the way!

  3. Blog Test

    URL says
    … [Trackback]

    […] Read More here: blogdatete.com/?p=19880 […]

  4. Blog Test

    facebook fans says
    I noticed something different about it topic on another website.Incredibly, your approach to it is diametrically opposite as to what Someone said before. I am still racking your brains on within the opposite viewpoints, but I am tipped strongly toward your perspective. Plus but the, that?s what exactly is so splendid about modern democracy as well as marketplace of ideas on-line.

  5. Nossa que artigo bom,gostei muito.
    Vou ler o resto no site. vou recomenda bj

Deixe uma resposta

Desenvolvido em WordPress & Tema por Anders Norén