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por Tetê Proba

O fim da TPM está na mesa

Uma pesquisa norte-americana comprova: comer mais feijão e outros alimentos ricos em ferro e zinco reduz os terríveis sintomas que antecedem a menstruação. Algumas pessoas, porém, evitam comer o feijão porque a leguminosa pode causar desconforto abdominal. Segundo a nutricionista Lilian Francisco, o que provoca os gases é o enxofre, então, o ideal é ferver bastante o feijão após refogá-lo, assim a substância evapora.

E algumas verdurinhas também caem bem. Os vegetais mais verdes contem um alto teor de ferro na sua composição. É o caso do agrião, rúcula, espinafre, couve e brócolis.

Amêndoas, castanha do Pará e castanho de caju são três petiscos deliciosos e ricos em zinco, que podem ser incluídos na dieta contra a TPM.

Fonte: Revista Portal Vital

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    Lucas says
    I have been following this disiusscon on TPM Cafe.Thank you very much for provoking this exchange. And thanks to Dean Baker for his responses in his area of expertise. The disiusscon fleshes out my more general understanding but does not change my feelings.I particularly appreciated the comments of DanK who in the end articulates well exactly how I and I think many others feel. Not discussed in this exchange are other issues that are also sources of deep disappointment and disillusion. The criticism overall is basically similar; lack of leadership (courage, fortitude)- or as Maureen Dowd puts it, Obama needs to put more audacity in his audacity. Most important Obama has not communicated his vision or explained well enough the challenges he faces and so is therefore missing a connection to an electorate who might have more sympathy for him, if not enthusiasm. In that vacuum others who are not so well meaning as even his harshest critics have had their narratives prevail.——-There is an AP poll out- (AP knowledge networks/Yahoo News) 47% of Democrats say Obama should be challenged for 2012 nomination (51% say he should not be challenged).

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